Lifestyle wellbeing is the way of life of an individual, family, culture or social group, including their values and ideas. Here are some examples of different lifestyles:
Sedentary lifestyle: characterised by little physical activity
Healthy lifestyle: includes regular exercise, balanced diet and stress management
Nomadic lifestyle: involves frequent travel and no fixed home
Urban lifestyle: associated with city living, fast-paced and modern conveniences
Minimalist lifestyle: focuses on simplicity and decluttering
Sustainable lifestyle: focuses on reducing waste and living in an environmentally friendly way
resources
Hobbies: are an essential part of a balanced life, and sometimes there's nothing better than jumping into a new one to shake things up for yourself. But how to pick one? Take this short quiz to find out which hobby you should do next: https://www.buzzfeed.com/jasminnahar/this-aptitude-test-will-reveal-which
Want to see what’s going on in your local area? Check out: https://www.eventbrite.co.uk/
Lifestyle medicine: Lifestyle medicine is a type of approach to health and wellness, interested in finding out more? Learn all about it and the six key pillars of it: What Is Lifestyle Medicine? | Holland & Barrett
Benefits of volunteering: Whether you’re the type of person who craves a lot of social interaction or whether you prefer as little as possible, volunteering has social, career and personal benefits: Benefits of Volunteering: 10 Reasons To Volunteer | Indeed.com
The ‘Blue Zones’: Why People in “Blue Zones” Live Longer Than the Rest of the World https://www.healthline.com/nutrition/blue-zones
challenge
Digital Detox – take intentional breaks from digital devices. In our hyper-connected world, constant connectivity can lead to information overload, stress, and a detachment from the present moment. This challenge is about reclaiming your time and mental space from the digital world.
Try something new - diving into the enriching experience of learning a new skill. Whether it’s a language, a musical instrument, or even cooking, acquiring new skills can significantly enhance your cognitive abilities and emotional well-being.
This is the final week of our health and wellbeing month for 2025. We hope you've found the content helpful for your health and wellbeing.