For the first week of Health and Wellbeing month 2025, staff were invited to reflect on how they're fuelling their bodies with good nutrition.
Nutrition is a critical part of health and development. Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best. This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
resources
Eat Well on a budget: 10 simple ways to eat well and save money https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/eat-well-on-a-budget/budget-eating-tips
Drinking water daily: Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical performance, prevent headaches and more.
Good foods for good minds: https://www.bbcgoodfood.com/health/wellness/10-foods-boost-your-brainpower.
activity and challenge
This week, staff have been encouraged to bring and share new foods with their colleagues, and also to share good recipes! They've also been set the challenge to eat a different type of fruit every day and we'd encourage any readers of this post to join in with this challenge!