wellbeing | asphaleia

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As days lengthen and the sun brightens, March calls for us to get outdoors and inhale the fresh air. Whether that’s to shake off the...

Mar 24

Physical wellbeing is about caring for, respecting, and advocating for your body. It involves focusing on habits that promote physical...

Feb 13

Hi all, It could well be that time of year when the January blues have hit and a big part of that is because the New Year’s resolutions...

Feb 3

Hope you are all well now that the nights are drawing in, it’s getting colder and we’re heading towards Christmas. It’s that time of year...

Nov 28, 2024

Hi all, As it's Stress Awareness Month, I thought it would be good to highlight some stress busters. Life can be busy, hectic and often...

Apr 22, 2024

Hi all, I hope that you are all well and getting through the Winter months okay. Since we have just had Safer Internet Day on the 6th of...

Feb 22, 2024