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young people and staff share their favourite photos of nature for MHAW21
Two weeks ago we took part in Mental Health Awareness Week 2021. The theme was 'Connect With Nature' and in order to promote the mental...
Jun 3, 2021
asphaleia are working towards the FE mental health award
According to a Young Minds survey, 67% of young people believed the pandemic would have a long-term negative impact on their mental...
May 26, 2021
wellbeing with Sally; combating the january blues
Mental health charity Mind, have been trying to bust the Blue Monday myth, the idea that there's one day of the year that is the most...
Jan 21, 2021
support services for young people over the festive period
Christmas is coming and it is often a time for celebrating and having fun. However, Christmas can also bring up a lot of negative...
Dec 24, 2020
wellbeing with Sally: 10 tips for staying happy and well over Christmas
Hello! I hope that you are all doing well and getting through this very testing time. I think going into a second lockdown has caused low...
Dec 7, 2020
PHE launches new mental health campaign to support children, young people and their parents
OVER HALF OF PARENTS SAY THEIR CHILDREN’S MENTAL WELLBEING HAS BEEN ONE OF THEIR BIGGEST WORRIES DURING COVID. Most families have...
Sep 8, 2020
wellbeing with Sally: misconceptions about mental health – dispelling the myths
Hi all, hope you’re enjoying the summer and are getting out a bit more now that the lockdown is easing. It is normal to feel some anxiety...
Aug 5, 2020
wellbeing with sally; experiencing panic attacks
I hope that everyone is keeping themselves well. Now the lockdown seems to be easing, I hope that some of you are able to get out more to...
Jun 30, 2020
wellbeing with Sally: managing anxiety
I thought this month I would touch upon anxiety as it currently seems to be one of the most common problems. During this period of...
May 20, 2020
mental health awareness week 2020: a kindness campaign
This week is Mental Health Awareness Week 2020 and at asphaleia we are joining the campaign to raise awareness of mental health problems....
May 18, 2020
wellbeing with Sally: tips for managing our mental health during lockdown
Hi all, I hope everyone is keeping safe and well during this very uncertain time. I think that we can all agree, no one could have...
Apr 6, 2020
wellbeing in the workplace: eating a balanced diet & maintaining our mental health during the pandemic
Each month, asphaleia's HR department sends an email to all staff celebrating achievements, sending organisational news and reminders,...
Mar 17, 2020
issues facing young people today: an interview with asphaleia's mental health worker
Our mental health worker discusses issues facing young people today with regards to their mental health. She also gives her top tips for day
Feb 5, 2020
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